Discover the Top Trail Runs in Great Smoky Mountains National Park
The Great Smoky Mountains National Park, straddling the border of North Carolina and Tennessee, is a veritable paradise for nature lovers, hikers, and runners alike. With over 800 miles of trails winding through lush forests, alongside cascading streams, and offering breathtaking mountain views, the park is an ideal destination for those looking to combine their love of running with the great outdoors. In this article, we’ll explore some of the top trail runs that showcase the stunning beauty and diverse landscapes of this iconic national park.
1. Alum Cave Trail
Distance: 5 miles (roundtrip)
Elevation Gain: 1,125 feet
Trail Type: Out-and-back
Difficulty: Moderate
The Alum Cave Trail is a popular route that provides a challenging yet rewarding run. The trail starts with a gentle ascent, leading you through a picturesque rhododendron thicket before reaching Alum Cave Bluffs, a striking rock formation. The views from the overlook are well worth the effort, with sweeping vistas of the surrounding mountains. Be prepared for some rocky sections and roots, which can add to the challenge but also the fun!
2. Rainbow Falls Trail
Distance: 5.4 miles (roundtrip)
Elevation Gain: 1,500 feet
Trail Type: Out-and-back
Difficulty: Moderate to strenuous
Rainbow Falls Trail is another gem within the park, leading you to the highest waterfall in the Smokies. Running this trail offers both a workout and the chance to experience the beauty of nature as you wind through a vibrant forest filled with wildflowers during the spring and summer months. The highlight of the trail is, of course, Rainbow Falls, especially when sunlight hits the cascading water to create a stunning rainbow effect.
3. Laurel Falls Trail
Distance: 2.6 miles (roundtrip)
Elevation Gain: 314 feet
Trail Type: Out-and-back
Difficulty: Easy to moderate
For those seeking a shorter and relatively easier run, Laurel Falls Trail is the perfect choice. This popular trail is paved for the first half, making it accessible for both runners and families. The enchanting 80-foot waterfall at the trail’s end is an ideal spot for a break to take in the scenery and snap some photos. The well-maintained path allows for a more leisurely pace while still enjoying the beauty of the Smokies.
4. Gatlinburg Trail
Distance: 3.8 miles (one way)
Elevation Gain: Minimal
Trail Type: Point-to-point
Difficulty: Easy
The Gatlinburg Trail offers a unique experience, as it runs alongside the picturesque West Prong of the Little Pigeon River. This flat, relatively easy trail begins at the Sugarlands Visitor Center and heads straight into the heart of the park, culminating in Gatlinburg. Its proximity to the town makes it an excellent option for those looking to enjoy a scenic run without venturing too far from civilization. The gentle terrain allows for a relaxed pace, ideal for runners of all levels.
5. The Bunion via Appalachian Trail
Distance: 5.5 miles (one way)
Elevation Gain: 1,040 feet
Trail Type: Point-to-point
Difficulty: Moderate
For more experienced trail runners, the trek to Charlies Bunion via the Appalachian Trail provides stunning views of the Smokies. The trail’s rocky and rugged terrain will challenge your endurance while rewarding you with spectacular panoramas at the summit. This trail is especially breathtaking during the fall when the foliage turns vibrant shades of red, orange, and yellow.
6. Cades Cove Loop Road
Distance: 11 miles (loop)
Elevation Gain: Minimal
Trail Type: Loop
Difficulty: Easy
While not a traditional trail, the Cades Cove Loop Road is a favorite among runners, especially in the early morning hours when the road is closed to vehicles. The 11-mile loop offers a flat, scenic route with numerous opportunities to spot wildlife, including deer, black bears, and a variety of birds. The historical structures along the route, such as old cabins and churches, add a unique element to your run.
Tips for Trail Running in the Smokies
Prepare for Changing Weather: Weather in the Smokies can change quickly, so be sure to dress in layers and carry a waterproof jacket.
Stay Hydrated: Bring enough water, especially on longer runs, as streams may not always be viable for drinking.
Mind the Wildlife: The Smokies are home to a rich diversity of wildlife. Be cautious and respectful of their space – especially bears and snakes.
Check Trail Conditions: Before heading out, check trail conditions as some may be closed or have restrictions, especially during winter or after heavy rainfall.